SPECIALTIES
ONE-ON-ONE COUNSELLING
Welcome to Elena Moody Psychology, where we offer one-on-one online counselling sessions tailored to your unique needs. Whether you're facing personal challenges or seeking self-discovery, we provide a safe and supportive space to explore your thoughts and emotions.
TRAUMA & PTSD
We understand the deep impact of trauma and PTSD. Elena provides compassionate support to help you process past experiences, regain control, and heal, offering tools to navigate the challenges of trauma recovery.
ANXIETY & DEPRESSION
Elena offers support for individuals facing anxiety and depression, helping you manage symptoms, explore underlying causes, and build strategies for emotional resilience and well-being.
SUBSTANCE USE &ADDICTION
Addiction and substance use can deeply affect your life. Elena provides non-judgmental support to help you understand the root causes, build healthier habits, and work towards long-term recovery.
RELATIONSHIP ISSUES
Healthy relationships require understanding and effort. Elena supports individuals and couples in resolving conflicts, improving communication, and strengthening emotional connections to build lasting, supportive relationships.
FAMILY & PARENTING SUPPORT
Raising children comes with its own set of challenges. Elena provides parenting support to help you navigate difficulties, build positive parent-child relationships, and develop conscious parenting strategies that promote a nurturing family environment.
GRIEF & LOSS
Grief is a natural part of life, but it can feel deeply overwhelming and painful. The emotional weight of loss can affect every part of you—mentally, physically, and emotionally. Elena provides compassionate support to help you navigate this challenging time, offering a safe space to process your emotions, find healing, and gradually adjust to life without what you’ve lost.
ADJUSTMENT & LIFE TRANSITIONS
Life is full of changes, and transitions can be difficult to navigate. Whether it’s relocating, changing careers, or adjusting to a new phase in life, Elena helps you embrace change with confidence and resilience.
EXPATRIATE MENTAL HEALTH SUPPORT
Living abroad can be a rewarding but challenging experience. Elena offers tailored support to expatriates, helping them adjust to cultural differences, manage homesickness, and navigate the emotional complexities of living outside their home country.
CROSS-CULTURAL ISSUES
Cultural differences can shape how we experience the world. Elena brings a deep understanding of cross-cultural issues to support individuals in exploring identity, navigating cultural integration, and building emotional resilience in diverse environments.
MINDFULNESS AND STRESS MANAGEMENT
Mindfulness practices can be transformative in managing stress and cultivating emotional resilience. Elena offers evidence-based tools and techniques to help individuals build mindfulness skills, reduce anxiety, and promote overall well-being. By fostering a more centered, present-focused approach to life, you can manage stress more effectively and enhance your emotional and mental health.
BURNOUT PREVENTION & RECOVERY
Burnout can affect anyone, especially when facing prolonged stress or overwhelming demands. Elena provides support to individuals experiencing burnout, helping you recognise early signs, prevent further exhaustion, and recover. Together, we’ll develop strategies to maintain balance, set boundaries, and restore a sense of purpose and energy, fostering long-term well-being and productivity.
CHRONIC PAIN & HEALTH ISSUES
Chronic pain and ongoing health conditions require emotional support alongside physical care. Elena offers strategies to manage the emotional impact, increase coping skills, and enhance quality of life despite health challenges.
SELF-ESTEEM & PERSONAL GROWTH
Building self-esteem and personal growth is central to well-being. Elena works with individuals to develop a positive sense of self, set empowering goals, and overcome barriers to personal and professional development. This includes addressing self-sabotage and procrastination, helping you recognise and break patterns that hold you back, so you can move forward with confidence and achieve your full potential.